Nature Journaling: A Mindful Writing Workshop to Explore Outer and Inner Nature

Instructor: Richard Bonk, M.Ed., Certification in Mental Health First Aid, Naturalist / Artist / Writer

This is part of the Arboretum's Nature-Based Therapeutics Onsite Programming

Experience nature firsthand on a guided nature walk, then reflect on personal observations through journaling and creative writing including prose and poetry. Strengthen awareness of self and sensitivity to nature, to both the outer natural world and our personal “inner nature” through mindful observation and creative, reflective writing. Brief mindfulness exercises will be offered in the field as a writing prep to enhance the experience. This experience focuses more on writing; sketching to enhance your writing is optional. Appropriate for all levels of experience.

In this class you will:

• Discover insight into one’s self through connection to nature observation and reflection grounded in writing
• Encourage and enhance your caring relationship with the natural world, its flora and fauna and their eco systems
• Develop mindful observational and writing skills
• Explore emergent insights and emotions; to honor awe and welcome calm

Weather

• This experience takes place in an open air shelter with time in nearby gardens, and will run rain or shine unless the conditions are deemed too dangerous by the Arboretum.
• Please dress appropriately for the weather.
• Be prepared for possible sunburn, insect bites or allergy conditions. Where appropriate please bring necessary repellents, protection and medications. 

Helpful tips 

• The Arboretum is a public place; solitude from other visitors is not expected nor guaranteed.
• Bring a water bottle, and please refrain from eating or chewing gum.
• This is a tech-free experience.
• As Minnesotans know, Mother Nature can be unpredictable…that is the joy and spontaneity of nature and of this experience. Be prepared for the weather and come with an appreciation and respect for what Mother Nature has in store.

Please note: This Nature Heals Initiative experience does not serve as a substitute for professional medical advice, examination, diagnosis or treatment. Nature Heals Initiative Experiences at the Minnesota Landscape Arboretum do not engage in the practice of medicine, nor enter into a health-care practitioner/patient relationship. Please discuss your personal health with a qualified health practitioner.