Shinrin-yoku “Forest Bathing”: Experience the Tranquility of Nature

Guide: David Motzenbecker, Founder of Motz Studios, ANFT-Certified Forest Bathing Guide, and award-winning Landscape Architect

Enjoy the tranquility and well-being of Shinrin-yoku (translation: 'Forest Bathing'), a Japanese mindfulness practice that invites nature to be your healer: 

• Learn through guided awareness exercises.
• Discover how the process can awaken your senses and calm your mind.
• Enjoy opportunities for group and self-reflection; the choice is yours.
• Sessions take place during quieter times on the Arboretum grounds when you are likely to find more solitude.
• Leave feeling refreshed and encouraged to continue your Shinrin-yoku practice.
   

Helpful tips:

• Sessions of Shinrin-yoku at the Arboretum will not necessarily take place in a forest — this meditative practice can take place anywhere in nature.
• Arboretum location will be chosen at instructor's discretion.
• This is a tech-free experience.
• The Arboretum is a public place; solitude from other visitors is not expected nor guaranteed.
• Shinrin-yoku walks celebrate all aspects of nature and will run rain or shine unless the conditions are deemed too dangerous by the Arboretum.
• Please dress appropriately for the weather.
• Be prepared for possible sunburn, insect bites or allergy conditions. Where appropriate please bring necessary repellents, protection and medications.
• *May and October are peak dates for Arboretum bloom and color time. We expect a lot of visitors these days. We have scheduled these sessions early in the day for the best possible experience, however due to anticipated peak attendance, know that solitude from other visitors is not expected or guaranteed.

Please note:

Shinrin-yoku does not serve as a substitute for professional medical advice, examination, diagnosis or treatment. Sessions of Shinrin-yoku at the Minnesota Landscape Arboretum do not engage in the practice of medicine, nor enter into a health-care practitioner/patient relationship. Please discuss your personal health with a qualified health practitioner.