On-Site: Nature-Based Therapeutic Programming

Jean Larson instructing students gathered around in the sensory garden

The Arboretum's therapeutic programming brings the healing power of nature to the public with intentionally designed and implemented educational programs to improve the body, mind and spirit. In nature, we feel content, connected, energized, resilient and safe.

Our programming reminds us we are all interconnected (both people and planet) and that access to and engagement with nature is a human right. The goal of this work to bring an awareness and understanding of why we feel so good when we are in nature and how you can continue this practice at home.

Try it on your own!

Bring nature inside: Decorating indoor spaces with live plants and/or setting your screensavers to nature scenes are simple ways to bring nature to you. You can also sign up for any of the Arboretum's many horticulture classes.
Try gardening: Gardening can be a fun way to increase your physical activity and increase your contact with nature. The Arboretum offers year-round gardening classes to build your green-thumb skills.
Take breaks outside: Even if you're short on time, consider taking a walk at the Arboretum. Bringing your attention to the view of trees, the sound of birds or the feel of wind can help you be mindful and decrease stress.
Leash up your dog: Check out the Arboretum's Dog Commons with your favorite furry friend. The on-leash dog trails are available to those with an Arboretum membership.

Want to learn more?

Discover the science behind nature’s healing power with fascinating explanations and peer-reviewed articles for a deeper understanding of this well-documented, but often underutilized therapy modality.

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For additional information about the Nature Heals Initiative at the Minnesota Landscape Arboretum, contact Sarah Palm.

On-Site: Nature-Based Therapeutic Programming

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The Minnesota Landscape Arboretum serves as a research center and extension of the University of Minnesota's College of Food, Agricultural and Natural Resource Sciences (CFANS).

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