Kids Yoga (Adults Welcome)

Mom and daughter doing yoga

Join us for exciting and enriching Kids Yoga classes designed to nurture the mind, body, and spirit of your children! Each dynamic and fun-filled session incorporates a blend of breathwork, meditation, movement, rest, games, and laughter, all while exploring the wonderful world of yoga. 

Class Registration

Please register every child and adult who plans to attend class. Children ages 15 and under are free, but do require an adult to attend with them. Adults pay the regular Yoga in the Gardens rate of $7.50 for members and $22.50 for non-members. See the schedule below to register. 

Sunday, July 7 | 11:15 a.m.
Nelson Shrub Rose Garden

Register for July 7

Sunday, Oct. 6 | 11:15 a.m. 
Sculpture Garden 

Register for Oct. 6

Benefits of Kids Yoga

In a Kids Yoga class, your children will embark on a journey of self-discovery, creativity, and physical vitality, all while having a ton of fun. Join us for a transformative experience that will leave everyone feeling refreshed, confident, and ready to take on the world with a smile! 

  1. Physical Fitness: Kids will engage in playful yoga poses and movements that promote flexibility, balance, and strength. These activities help develop their gross motor skills while keeping them active and healthy.
  2. Stress Reduction: Through guided breathwork and meditation, children learn valuable relaxation techniques that can help them manage stress and anxiety. These practices enhance emotional well-being and promote a sense of calm.
  3. Focus and Concentration: Our classes include mindfulness exercises that sharpen kids' focus and concentration. These skills can be applied to schoolwork and daily activities, aiding in their academic success.
  4. Self-Confidence: Yoga fosters self-awareness and self-acceptance. As children gain confidence in their physical abilities and emotional intelligence, they become more self-assured and resilient.
  5. Emotional Regulation: Kids learn to identify and express their emotions in a healthy way. Yoga encourages emotional regulation, empathy, and better communication with peers and family members.
  6. Creativity and Imagination: Our yoga sessions often involve imaginative storytelling, encouraging creativity and a sense of wonder. This nurtures their imaginative thinking and storytelling abilities.
  7. Social Skills: Games and group activities promote teamwork, cooperation, and social interaction. Kids build strong bonds with their peers while having loads of fun.
  8. Body Awareness: Yoga helps children develop a deeper understanding of their bodies and how to take care of them. This awareness can lead to better health choices and body positivity.
  9. Fun and Laughter: Laughter is an essential part of our yoga adventure! It boosts mood, releases endorphins, and makes learning an absolute blast.
Kid and parents doing yoga