Relax your mind, body and spirit while embracing the start of the fall season at the Arboretum's Autumn Yoga Retreat. We will start the day with a light breakfast at the Learning Shelter near the Red Barn at the Farm at the Arb before breaking into smaller groups for the retreat. As we cycle through three different class rotations throughout the day, every participant can select the class that's right for them.
From vinyasa and yin classes to acupressure tapping and T’ai Chi Chih, our Yoga in the Gardens partner studios offer something for everyone! Halfway through the day, we will break for an hour-long lunch break. The retreat will close with a blissful yoga nidra session.
Schedule
Time | Studio | Instructor | Location | Class |
9-9:30 a.m. | - | - | Sweasy Picnic Shelter | Welcome & Complimentary Breakfast |
9:30-10:30 a.m. | BK Healing Arts | Birgit Kraus | Prairie Overlook | Activate & Balance Your Morning Qi Energy |
9:30-10:30 a.m. | Temple Within | Marjorie D. Grevious | Red Barn | Hatha Restorative |
9:30-10:30 a.m. | Sacred Waters Healing Sanctuary | Pati Richards | Event Lawn | Honoring Transitions In & Around Us Gentle Flow |
10:45-11:45 a.m. | Rest In Chi, LLC | Sue Bitney | Prairie Overlook | T'ai Chi Chih |
10:45-11:45 a.m. | Matthew Tift | Matthew Tift | Red Barn | Slow Flow & Meditation |
10:45-11:45 a.m. | Sacred Ground Wellness | Krista Lindgren | Meet @ Sweasy Picnic Shelter | Yoga Hike |
12-1 p.m. | - | - | Sweasy Picnic Shelter | Lunch - Pre-purchase lunch below or bring your own |
1-2 p.m. | Coco Womb Wellness | Priscilla Momah | Prairie Overlook | Soulful Embodiment |
1-2 p.m. | onelove.yoga | Nancee Nystrom | Red Barn | Sharpen Your Senses Gentle Flow |
1-2 p.m. | onelove.yoga | Holly Bustle | Event Lawn | Meditation, Breathwork & Yoga Nidra |
2:15-3:15 p.m. | The Marsh | Rachel Soffer | Prairie Overlook | Mindful World Dance |
2:15-3:15 p.m. | Yoga Prairie | Karen Murray | Red Barn | Gentle & Restorative Yoga |
2:15-3:15 p.m. | Soul Body Finesse | Caty Brown | Event Lawn | Guided Sound Healing Journey |