Relax your mind, body and spirit while embracing the height of the summer season at the Arboretum's 5th annual Summer Solstice Yoga Retreat. We will start the day off with a light breakfast in the Sensory Garden before breaking into smaller groups for the retreat. As we cycle through four different class rotations throughout the day, every participant will have the ability to select the class that's right for them. From vinyasa and yin classes to acupressure tapping and much more, our Yoga in the Gardens partner studios offer something for everyone!
Class Schedule
9:30-10:30 a.m. Awakened Yoga: Transformative Kriya + Soundbath
Led by Kacey Kingry with Lotus Life
The life-changing power of Kriya, breath, and sound all intersect during this transformational Yoga experience. Awaken from the inside-out with sacred movements that will inspire you to be the person you were born to become, and allow the restoration of the sound vibrations to anchor your healing in.
9:30-10:30 a.m. Hatha Restorative
Led by Marjorie D Grevious with Temple Within
Start your day in ease, with a medium warm practice that begins and ends with rest.
9:30-10:30 a.m. "Hello, Sunshine!" Flow
Led by Jenn Holm with Yoga 4 You
Awaken your body and spirit with this morning yoga session designed to embrace the solstice energy and honor the longest day of the year.
10:45-11:45 a.m. Gentle Yoga for All
Led by Holly Bustle with onelove.yoga
Celebrate the light of the longest day with a gentle, grounding yoga practice designed for all levels. This slow-flow class invites you to reconnect with your breath, stretch with intention, and find stillness within. We'll move mindfully through accessible postures, incorporating deep relaxation and guided meditation to honor the turning of the season. Perfect for beginners, experienced yogis, or anyone seeking a nourishing pause in the heart of the summer.
10:45-11:45 a.m. Yoga Hike
Led by Krista Lindgren of Sacred Ground Wellness
On this guided hike, we'll mindfully explore the beauty the Arboretum has to offer, taking in the fresh air and peaceful scenery. A yoga hike is a wonderful way to move your body, calm your mind, and deepen your connection to the natual world.
10:45-11:45 a.m. Intention Setting, Gentle Stretching, and Health Coaching for the Summer Solstice
Led by Lori Kampa of Mindful Health
Celebrate the summer solstice with gentle stretching, mindful reflection, and health coaching. Set intentions for the season, gain clarity, and create space for personal growth and renewal.
12-1 p.m. Lunch Break
1-2 p.m. T'ai Chi Chih
Led by Sue Bitney with Rest in Chi
Moving meditation. Circulating and balancing the Chi for relaxation and healing.
1-2 p.m. Kripalu Gentle Yoga
Led by Matthew Tift with The Marsh
Designed for all levels, this nurturing practice focuses on mindful movement, breath awareness, and relaxation. You’ll explore gentle postures and meditation, fostering self-exploration and inner peace.
1-2 p.m. Summer Solstice Restorative Yoga & Sound Bath
Led by Nancee Nystrom with onelove.yoga
Celebrate the peak of summer with a session perfectly timed for your post-lunch period. Designed to support your body’s natural “rest and digest” state, this class will elevate your energetic vibration. Sink into supported postures that reflect the warmth and vitality of the season, promoting full-body relaxation and aiding digestion. Experience the healing vibrations of crystal singing bowls, resonating with the vibrant energy of the Summer Solstice.
2:15-3:15 p.m. Soma Yoga
With Katie Pilrose of Soma Yoga
Re-fresh and rest the muscles used in walking around the beautiful Arboretum all during the Summer Solstive Retreat. We will visit the muscles of the legs, gluues and lower back. Encouraging the muscles to contract and then release and relax all while being aware and awake.
2:15-3:15 p.m. Summer Solstice Yoga Flow
Led by Rachel Soffer of The Marsh
Welcome the radiant energy of the Summer Solstice with this joyful yoga flow that weaves together sacred movement, breathwork, and guided meditation. This soulful practice serves as a moving meditation infusing body, mind and spirit with the vibrant abundance of summer. Enjoy the flow of inspiration to kindle your inner light and set intentions for a season of growth, gratitude and joy.
2:15-3:15 p.m. Guided Meditation + Sound Bath
Led by Caty Brown of Soul Body Finesse
Essential Salt Spa
Enjoy a 10 minute dry salt therapy (halotherapy) session in a pop up tent. This is essential you-time where you can let your mind wander as you deeply breathe the salt particles floating around you. Halotherapy can benefit a wide range of individuals, particularly those looking to improve their respiratory health, skin conditions, and overall well-being.