Treat you and your BFF to a special, after-hours yoga retreat at the Arboretum. Kick off the evening celebrating with a bubble bar (alcoholic and NA options available) and appetizers before experiencing a lineup of blissful 45-minute classes led by our Yoga in the Gardens partnering studios. End the evening with a sound bath and homemade chocolate truffles. All experience levels are welcome.
Schedule
6-6:45 p.m. Open Your Heart Class
Start your galentine's retreat with focus on gratitude & love. Set an intention, find your breath, and open your heart (added bonus - these poses also encourage great posture!). With many modifications provided, this will be an accessible class for all. Participants are encouraged to bring a block and strap.
6-6:45 p.m. Awakened Yoga: Transformative Kriya + Sound Bath
Led by Kacey Kingry of Lotus Life
The life-changing power of Kriya, breath, and sound all intersect during this transformational Yoga experience. Awaken from the inside out with sacred movements that will inspire you to be the person you were born to become, and allow the restoration of the sound vibrations to anchor your healing in.
6:55-7:40 p.m. Mindful World Dance
Led by Rachel Soffer of The Marsh
Uplift body, mind and spirit with joyful movement and inspiring music from around the world. All ages and stages welcome in this celebration of the heart!
6:55-7:40 p.m. Cultivating Self-Love and Positive Thinking: A Transformational Wellness Workshop
Led by Lori Kampa of Mindful Health
In this session, we’ll explore self-love and how positive thinking can transform your life. Through guided reflection and exercises, you’ll gain tools to nurture a loving relationship with yourself and shift to a positive mindset. Whether you want to boost confidence, release self-doubt, or embrace joy, this workshop will leave you feeling refreshed, inspired, and ready to prioritize your well-being.
7:50-8:35 p.m. Self Love Reiki Workshop
Led by Tessa Mikre of Self Love Reiki Workshop
Details coming soon!
7:50-8:35 p.m. Coming soon!
Led by Holly Bustle of onelove.yoga
Details coming soon!
8:45-9:30 p.m. Sound Bath
Led by Krista Talbott of Zen Den Wellness
Offering a relaxing, immersive experience using singing bowls, wave drum and chimes to promote deep relaxation, reduce stress, and restore balance. It's the perfect complement to yoga or meditation, helping you unwind and center yourself, especially during the colder seasons.